How to eat

Plain food is the best. Seperate the parts, put the pasta on one side and the sauce on the other, and so on and so forth. Always have the dressing on the side. Food is ment to be mixed in your stomach, not on your plate. Keep it tidy.


Before you start eating make sure that the food is placed symmetrically on the plate and that your drink is to the top line. Not the rim. Get glasses with lines. Do it now. Take one bite, chew properly. Drink. Take another bite, chew properly. Drink. Wait a minute to see if you're full. If not repeat. The more you drink, the less you'll have eaten.It's important to have more liquid than solid food.

Were you to run out of drink you must immediatly stop eating. There should be at least two swigs left so that you can wash down the food properly. You can, if you wish, get more to drink, but then you must finnish half the glass before you take another bite of food.

Always leave room for dessert. It makes the other food worth while, and remind you that eating should be a pleasure, not a chore.